Yes, It’s November and We’re Talking Resolutions

No one really starts thinking about their New Year’s resolutions in November. But what if we got a head start so those health-related resolutions were already a habit by January 1? Maybe you’re not ready to prioritize those resolutions just yet but wouldn’t it be great to better understand some of the health and fitness trends for 2019?

Here at Find Your Influence (FYI), we’re always learning, evolving and working to stay ahead of trends. One of the ways we achieve this is through our family of influencers, like Sarah Dussault. Self-described as “The OG Fitness YouTuber,” Sarah has her finger on the pulse of fitness and has offered up some tips, exclusive to Find Your Influence, about how to set yourself up for success in the new year. We’re sharing her valuable insights, so you too can be ahead of the curve.  

Positive Body Image Role Model

Sarah started making Fitness and YouTube videos in 2006. “I feel very lucky to get in early when I did,” she explained. “I was one of the first three fitness channels on YouTube.”

A lot has changed for Sarah since 2006. The social media landscape has grown. Social media influencer has become a profession. (One she’s really good at, by the way.) But that’s not it. Sarah is now the mom of two boys.

“I used to teach a lot of fitness classes and I made fitness a priority in my life,” the Boston mom explains. “I would try to work out five to six times a week. I was training for marathons. Fitness took up a ton of my time because it was something I enjoyed and it was also part of my career. Fast forward to having two kids and it’s still something I enjoy but I struggle to find that time. Instead of working out five to six days a week, I aim for three or four.”

Having a family has changed Sarah’s fitness priorities. Instead of focusing on looking fit enough to feel like she’s a fitness influencer, she shares, “It’s more about being a positive body-image role model. My health is a top priority but not the same way it was before I had kids.”

Forget the Oreos

As we near the holiday season filled with cocktail parties and sweet treats, it’s hard to know where to indulge and where to draw the line. But Sarah has the aha-answer we’ve all been looking for.

“If there are desserts at a holiday party, select the ones you can only have when you’re there at that party. For example, if someone brought Oreos, you can have those any day of the year. But, if your friend made her grandmother’s secret recipe Christmas cookies, when are you going to be able to have those again? Those are worth the splurge,” she says.

But what about family dinners during the holidays? You know you can count on cranberries, potatoes, stuffing and pie. Sarah says to give yourself a break here. “Many people say that you eat your day’s allotment of calories at Thanksgiving dinner, and that’s a lot. But you’re only doing that once.” Don’t beat yourself up when these meals aren’t a regular occurrence.

Fitness Trends with Friends

Once the gifts are opened, our focus often shifts to New Year’s resolutions. Some of the most common resolutions involve losing weight, eating healthier or going to the gym. What will the fitness and health trends be in 2019?

“I think group exercise is definitely going to be big again,” said Sarah. “People love to sweat with other people because it’s motivating. There’s also something to be said about being held accountable when you sign up for a class.”

But not everyone has the budget or access to a gym. Instead of making excuses, focus your attention instead on having a few essential pieces of equipment at home that will set you up for a good workout. There are apps, or Sarah’s fitness videos on YouTube, that can set you up for success.

A healthy lifestyle is often easier to stay committed to when your family or friends join in. “If you have friends and you love going out to dinner together, maybe instead of dinner, everybody decides, ‘let’s all go to a class at a gym’,” Sarah suggests. Accountability for a workout or a healthy meal with a friend or a partner is important because you’re less inclined to cancel.

Keep it Simple

What healthy eating plans will be trending next year? It may feel like Keto was the health conversation in 2018, however Sarah thinks it’s only getting started. “Personally, I’m not a huge fan of any diet that says bacon is better than fruit. That’s not a diet for me. But people find results. I think it might be a great way to jump-start a weight loss program but I don’t think it’s a long-term solution,” she says.

Sarah also thinks eating less meat is also going to be popular. “People are acknowledging the health benefits of a vegan diet and also the effects it has on the environment.”

When it comes to healthy meal planning for yourself and your family, the goal should always be to keep it simple. “I keep my recipes basic and simple because that’s all I really have time for these days,” explains Sarah as she gets ready to walk to pick up her son from school. “I’ve become a fan of roasting vegetables and potatoes and then have a standard protein that’s easy and simple. You can marinate the protein overnight or cook using a slow cooker.”

Be Basic

When it comes time to make those resolutions, be smart and set yourself up for success.  Be basic, not extra. For Sarah, her goal is to work out three to four days a week which isn’t always possible to do. “When I do hit my goal, I feel so good about myself!” Sarah says emphatically. ‘If my goal was to work out five times a week I would constantly be disappointed.”

Stay in-the-know and ahead of trends with FYI, from your New Year’s health resolutions to the latest consumer trends. If Sarah is “The Og Fitness YouTuber,” then Find Your Influence is “The OG Influencer Marketing Solution.” Stick with us and we will keep you informed so you’re not the last person still doing aerobics with Jane Fonda – unless it works for you, we won’t judge.

 

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Thank you for your service, Brad Shroyer

On November 12, we recognize and remember the military veterans who have bravely and honorably served our great nation.  Brad Shroyer, UI/UX Designer at Find Your Influence, is a veteran of the United States Army.

We recently sat down with Brad to learn more about his time as an Army Specialist serving in the 1st ID.

Thank you for your service, Brad! Can you tell us about who or what inspired you to serve?

“Honestly, my motivation to serve in the Army was to pay for college. At that time, everything was generally ‘good’. It was before September 11, 2001 and it was more of a peaceful time. I was a junior at Penn State when Operation Iraqi Freedom began. I was then deployed to Baqubah, Iraq for a year.”

How old were you when you enlisted?

“I was 18 and in high school when I enlisted in the Army. My parents were supportive and proud. They understood that with four kids, money was going to be tight to send us all to college.”

Are you from a military family?

“My grandfathers were both in the military. One was in the Guadalcanal, in the Pacific, and the other one was in Germany. “

What can you tell us about the time you served, both before and after September 11, 2001?

“I was in Finance Division of the Army. Before September 11, I thought I would just be writing checks and paying bills. After September 11, 2001, my reality turned into me delivering money across Iraq to forward observation bases. I grew up a lot during this time. When I came back, I was a lot more dedicated to school because I appreciated it that much more.

It was really strange when I had two weeks R&R and I came back home. It was over the holidays and everyone was busy shopping at the mall. It was strange to know everything that was happening on the other side of the world and many people back home were just going about their lives, unaffected. It felt bizarre

How has serving our country changed you?

“Serving in the United States Army has given me an appreciation for what we have here in America and our military. Especially the older-generation military. I think they sacrificed a lot more than we did. The number of casualties they faced isn’t anything we see today.”

What does Veterans Day mean to you?

“I think about my grandfathers on Veterans Day. They both completed their service, although one was a prisoner of war in Germany. My grandfather who served in the Guadalcanal did two or three tours over three years. He was an artist also so he used to get paints from the local markets and paint pictures and send to my grandmother. I have some of those paintings now. That’s really special.”

As we celebrate Veterans Day, we salute Brad, and everyone who has served for their service to our country.

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The Men of Influencer Marketing: Alan Lawrence

This is part four of an ongoing series where we will come to know more about the men of influencer marketing.

Social media influencers are everywhere. Seriously. Everywhere. But have you looked closely at who these people really are? At Find Your Influence (FYI), we have more than 100,000 influencers who have opted in to our network to be discovered by brands around the world.

When I first started at FYI in August 2018, I was shocked by how many women are part of the FYI network. 84 percent are female. That leaves just 16 percent of the network led by men.  

Who are these men? What makes them so successful? Why do they do what they do?

On Monday, October 15, I spoke with Alan Lawrence of That Dad Blog to learn more about his beautiful family and what inspired him to start his blog. What follows is my conversation with Alan:

Tell me about yourself, Alan. How did you get started as a blogger? Is this a full time role or a side hustle?

“When my second youngest son was born with Down Syndrome, it was pretty traumatic for me. In the following months I realized it was something that was more of a blessing than a negative. I felt guilty about that. When he was born and I was looking for different resources available about Down Syndrome, I noticed there weren’t a lot of positive articles available, especially coming from dads. I wanted to be part of the good news. Years ago when you would search for information about Down Syndrome it was all negative news. I wanted to create something different that would rise above all that to show that while there are some challenges, there is also a lot of joy.

As time went on, I started to feel more comfortable talking about my personal interests and my family of six kids. The idea of big families in today’s society is really where I’ve found my niche today.

Chick-Fil-A was the first brand to reach out to me and asked if I would be interested in getting involved in a campaign. And I thought it would be fun to try. It felt really natural and they liked the content. From there I really started thinking about putting my foot in the influencer realm. It’s really just gone from there.

When my son was born, I was working full time in the marketing department for a running shoe company. I’m also a photographer and a graphic designer.  I had the opportunity to create a couple of fun photo series with my kids that went viral. The last two weeks actually have become a little bit more full time for me on the social side for me.”

Is the blog where this all started? How have you transitioned to other social platforms?

“Currently I’m using my blog, Instagram, Facebook and YouTube. Instagram is really where it took off. My blog and Instagram were started at the same time but it was the photos of my son Will flying that really caught everyone’s attention and gave me the thought of taking this onto a bigger storytelling platform. Once Will was born, I wanted to share my Instagram for more than just personal platform but to help other dads who may be going through the same challenges with special needs kids as I was.

As things started to grow on Instagram and my blog, I started using Facebook. In 2015 I started using YouTube as a way to vlog. I really like telling stories through video.”

You’re active and engaged across four channels. Where do you find the time?

“I’m still trying to manage the time between being a good dad, working full time and then doing this on the side. I’ve now gone part time in my other role because it finally got to the time where the brand collaborations and partnerships are able to float us financially. I’m slowly stepping away from a job that I really loved to do something that I love even more. I’m walking with faith into this new direction in my career and hopefully take it to the point where I can fully step away from my other job and put more time into this. “

I can hear your passion and enthusiasm for this! In order to build something so strong across all of these platforms, you have to be committed to your followers. Tell me about them and how you engage with them.

“It’s kind of funny that my accounts are called ‘That Dad Blog’ so you would think the majority of the people who follow me are men but it’s 90 percent women. I work in partnership with my wife quite a bit. I feel like I’m a lot more open than the average male in my demographic would be as far as sharing personal feelings. I find myself reaching out to my wife to find out what she thinks, from a female perspective. I really appreciate her opinion and it’s valuable knowing that 90 percent of my followers are women.

As far as the interactions with the men who follow me, it’s very personal. I feel like men feel too vulnerable in sharing and putting themselves out there. That’s one thing that I’ve tried to help with, to let men know that they have a voice out there. Women are doing a great job but we also need to talk about the father’s feelings and create support groups through social media to be able to help dads express their feelings and be better dads. We need to learn from each other.

There are a lot of personal struggles I share, specifically related to having a child with special needs. I shared about how it was really hard, and about how I was not happy at first to know that my son had Down Syndrome. I didn’t want to sugarcoat that, I wanted to be honest. A lot of people responded and appreciated the honesty. People want to know the good news but finding a cadence and the balance of the good and the bad is important. Being honest and feeling comfortable putting yourself out there was a real struggle for me at the start. It’s become much easier for me as I began trusting the people who follow us after having open, honest and real conversations with them.’

Since it’s called “That Dad Blog,” tell me a little about your family.

“We have six children ranging from 16 to 3. They’re all so different from one another. My oldest, my daughter is kind of a shy, really intelligent introvert. Her brother, my oldest son, is very outgoing, charismatic and has a really great sense of humor. Our second oldest son is a mix between his older siblings. He’s in that awkward 11-year old stage right now where he’s trying to figure himself out. He really loves his younger brothers and has a good heart but leans more toward the shy side. My daughter Ali struggles with weight but is a really confident girl who likes to take over my Instagram Stories sometimes. I think sassy is a good way to describe her. It’s the cutest thing. It’s kind of created a separate following. People keep asking me to have her create her own account but I think she’s too young right now. My two younger boys Wil (5), who happens to have Down Syndrome, and Rockwell (3). I tell most of my stories around my two youngest because it’s kind of this dynamic about my son who has Down Syndrome and his brother who is this “average” kid. I think that’s the dynamic that people really enjoy watching because it’s a big family in general but also watching my younger two grow up together.

My oldest daughter doesn’t really like to be in pictures, she’s kind of a private person so I respect that with her. Ali is very open to most anything, she wants to be a YouTube star herself. My two older boys are timid but they are open to it.

My wife is the glue that holds it all together. She’s the one who keeps me sane and on track. She’s the rock. We’ve been married for 23 years now.”

Along the way, you’ve worked with different brands. Tell me what you’re looking for in a brand partner.

“I’m looking for something that I would actually use or something that can help to make my life better. At the start, when I was kind of new to it, I agreed to promote some brands that ultimately didn’t feel natural. I did one for a food brand that I wasn’t really interested in and didn’t end up feeling was a good fit but I guess I more or less did it for the experience. It didn’t flow right and my followers could tell it wasn’t authentic.

Doing things that feel right, that we actually use and that we can get behind are what we look for.”

Are there other dad bloggers who you follow?

The biggest one I follow is Father of Daughters. He is a great writer and I love his sense of humor.  Him and his wife have a fun dynamic. I know he works part time along with doing his social media so I can relate to that challenge.

I feel like there’s not a strong community of dad bloggers that is easy to find. There is a small network of dads that I’ve found through their outreach or I’ve stumbled upon through Instagram search. This smaller network includes dads of kids with special needs that I’ve become friends with. I’m friends with a lot of mommy bloggers whom I speak with a lot but not a lot of dads. I don’t mean for that to sound terrible but it’s something I can be a voice in helping to change in some way so dads can feel comfortable sharing their opinions too.”

 

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